Throws |
|
Variations on shoulder throws (3) |
· A dislocation throw |
| · A double arm full shoulder | |
| · A head and arm throw | |
| A rotating head throw | |
| A spring hip throw with a fig 4 wrist lock and pinning sleeper hold | |
| A front scoop throw | |
A valley drop throw |
· against a punching attack |
| · defending against a rear strangle | |
| Loin or hip wheel | |
| A transitional hip throw | |
| A thrusting knee wheel with arm entrapment, Gi choke and arm lock finish | |
Strangles & Locks |
|
A Japanese strangle A scissors and naked choke hold A double-crossed arm bar- defending against two punches A tram line sleeper hold A bar choke A sliding collar strangle hold. From grappling position on the ground A combined straight arm bar and choke hold |
Escapes from grabs |
|
| Escapes from a half nelson (2) | |
| Escapes from grabs, over and under the arms. From the front and rear | |
| Defences against bear hugs - over the arms from each side of the body (2) | |
Counters to arm bar and collar hold (2) |
· Head throw |
| · Shoulder - arm lock and an outside hock throw |
Defences against a kick to the body (3) |
· Inside hock throw against a roundhouse kick |
| · Outside hock throw against a side kick | |
| · Standing spinning reap against a front kick |
Foot & leg techniques |
| Reverse Roundhouse kick |
| Twisting kick |
| Jumping: - back kick, Sidekick, Roundhouse kick |
| Flying Side kick |
Breaker board destruction |
| Knee strike (2) |
| Cross punch (1) |
1 step Randori hand and feet (same attack both sides) |