4th Kyu: Orange Belt
Theory |
Questions from red belt upward will be directed at determining the student's knowledge of techniques and the reasoning behind them. |
Questions may be put at any stage during the grading. |
Throwing Techniques |
A body drop throw and strangle finish with strikes from a two-punch attack A dropping full shoulder throw with from rear choke Leg throw and spine/leg lock finish A stamp throw with a figure 4 wrist lock finish An inside hock throw finishing with a double leg pin |
A rice bale throw - with 2 variations of finish: | · Spine lock finish (alongside the body) |
· Neck lock/ choke (astride the body) |
Defences against stamping to the head |
· Front takedown |
· Rear takedown |
Foot/Leg Techniques |
Hand/Arm Techniques |
Roundhouse kick (high) | Uppercut punch |
Side kick (high) | Travelling back fist |
Back kick front/rear (middle) | Ridge hand |
Front snap kick (middle) | Reverse ridge hand |
Side kick combo (middle / high) | Top fist strike |
Crescent kick (middle) | Knife hand strike |
Vertical kick |
Notes. |
All techniques must be performed at correct targets |
Breaker board destruction |
Any hand technique against 1 board |
Any leg technique against 1 board |
Anatomy |
213 bones in the human body |
Average brain weighs 1/50 of the overall body weight (approx. 3-kg) |
28 bones in the head |
33 bones in the spine |
8 pints of blood in the average human body |
Scapula- shoulder blade |
Clavicle- collar bone |
And any other commonly known bone names in legs and arms etc. |